Home Adult Talks 12 Certain Reasons Why You Should M*sturbate More Often
12 Certain Reasons Why You Should M*sturbate More Often

12 Certain Reasons Why You Should M*sturbate More Often

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Taking matters into your own hands isn’t just fun,it may actually have health benefits. Science has shown that m*sturb*ting  can provide plenty of healthy benefits. Most people do it, some would never admit it while others would vehemently deny ever doing it. Self pleasure is a very common s*xual act for most people. Not only does it feel good, it can also provide you with a few other perks, some of which are listed below;

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1. It’s good for your heart. 
Heart disease is the no. 1 killer of women, but fitting in a regular exercise regime is easier said than done. Luckily, self-stimulation can get your blood flowing too. In fact, several studies suggest that women who experience more orgasms, alone or with a partner, are less susceptible to heart disease and type-2 diabetes.

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2. You know what you like. 
Self pleasure makes it that much easier to figure out exactly what you like and how to get it. You alone knows what turns you on and it would make s*x with your partner so much better if you can clearly communicate this with them as opposed to just letting them guess.

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3. It boosts your mood
M*sturb*ting releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction, and activate the reward circuits in your brain. An orgasm is the biggest non-drug blast of dopamine available. “A brain scan of someone having an orgasm looks like a heroin addict’s.”

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4. It’s good for your v*gina.
While many women already know the benefits of kegels, some don’t know that they can get similar benefits from m*sturbaion. Orgasms help keep your pelvic floor strong and healthy, which can prevent urinary incontinence and promote your overall s*xual health. Contracting your muscles can also help relieve cramps during your period.

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5. More likely to orgasm. 
The chances of women orgasming during s*x are quite low but a woman who pleasures herself from time to time has a higher chance of achieving orgasm.

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6. It helps you last longer. 
Taking yourself to palm prom may help you stretch your sack sessions. “[M*sturbating] an hour before a date will give you more control.” Train yourself by timing how long it takes you to orgasm. If it usually takes 2 minutes solo, try for 3 next time. Or count how many strokes you need to get to your happy place. If you’re spurting after 50, shoot for 60. “Most men can double the number of strokes and the time within one month.” Practice makes perfect, right?

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7. M*sturbation reduces sexual transmitted diseases,It’s safe. 
Unless you start to feel that m*sturbating is negatively impacting other aspects of your life (such as relationships with friends or family), it’s one of the safest ways to satisfy your s*xual needs, so whether you’re going through a dry spell or simply want to indulge in some alone time, m*sturbating is one of the best ways to do that and not have to worry about STDs or pregnancy.

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8. Stress reliever.
Just like studies show that regular s*x helps relieve stress, m*sturb*tion helps in that regards too. If you are stressed and a partner is unavailable, you can easily relive this stress through self pleasure and find yourself so much more relaxed after your session.

9. M*sturb*tion prevent a guy from being sick due to too much sperm deposit

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10. It helps you love yourself more.
Knowledge of your own body can be incredibly empowering — and the more you tune in to your mind and body, the happier you’ll be in your relationships. Doctors suggests that you first get a mirror and try looking at your own genitals. If you’re shy, begin in a slow, nons*xual manner and work your way up as you become more comfortable.

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11. It can boost your confidence and body image. 
It’s like the saying goes: M*sturb*tion is s*x with a person you love, right? Bust out your gadgets, videos, or do it the old-fashioned way to build up your self-esteem, because, believe it or not, pleasing yourself is an easy way to improve your outlook on life. You cultivate very good feelings with yourself, and you can transfer that to the rest of the world. “Confidence is the most potent aphrodisiac.”

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12. Cervical Health
It is generally accepted that regular m*sturb*tion helps reduce the risk of prostrate cancer in men, and now, similar links are being made between female m*sturb*tion and cervical health. Regular female m*sturb*tion is healthy because of the muscular function known as “tenting.” During orgasm, the cervix opens and it is this “tenting” that stretches and pulls cervical mucus which has increased in volume and acidity. The acidity is due to an increase in friendly bacteria, and during tenting, the fluid moves from the cervix to the v*gina, lubricating it and flushing out any unfriendly bacteria/organisms that can cause infections.

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