According to sources, Sam Smith is under nutritional therapy,working with therapist Amelia Freer’s book Eat. Nourish. Glow. But he admits that his weight loss has been 14lbs in just 2 weeks, then the journey has been better said than done.
Smith shared this post on his IG page and captioned it: ”Just wanted to take this time to say a little piece about how my eating has been over the past two months whilst touring, and just driving home more than EVER how important I think it is for us to eat more healthy.”
However he says: ”I have been touring America for the last two months and been visiting the most amazing cities and towns. Two things I’ve realized, America is f**** HUGE but also…. It has been SO tough to stay healthy and a few times, actually impossible where I’ve been left with the choice of…. Eat this, or don’t eat anything for a day.”
He added that the problem is something that many struggle with, regardless of geography. ”It’s not just America it’s all over the world, I know. But Lordy Lordy Lordy it’s a problem. I know this is very preachy and I’m aware I have access to healthier foods now. But all I’ll say is if you can…. Try find a way to be healthy. It will make you so much happier.”