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Food To Eat For Stronger Er8ction…

Food To Eat For Stronger Er8ction…

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When it comes to the infinite number of foods that you can put in your body, there are good foods and there are bad foods. Clearly, you know to avoid the bad foods whenever possible, but when it comes to choosing the very best foods for your physique goals, that’s an even harder decision. NGTrends is here to make it easier for you to find the best of the best–we call them Power Foods. Enjoy!

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1. Bananas

Bananas give you some much needed doses of potassium that helps to keep your heart healthy and improves blood circulation. And with smooth blood circulation comes a stronger er8ction.

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2. Eggs

Any regular meal. The perfect protein, eggs are loaded with cholesterol, typically thought of as an evil food ingredient, but in reality, full of positive benefits, such as maintaining testosterone levels and the integrity of muscle cell membranes.

* In one study, subjects who ate three whole eggs per day while following a strength-training program produced twice the gains in muscle mass and strength than those who consumed just one egg or no eggs each day.

* In studies, 640 milligrams per day of additional cholesterol from eggs decreased the amount of LDL (bad) cholesterol particles associated with atherosclerosis.

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3. Chillies

The easiest way to get a ‘hard on’ is by pushing more blood into your penal blood vessels. Chillies are known to force blood into important areas, such as the penis. 3. Coffee: Too much of coffee is not exactly healthy. However, there is no denying the fact that caffeine does give you energy kicks that can make you last longer in bed.

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4. Oats

Eating healthy is one of the thumb rules of being a great lover. So the heart healthy oats fill your stomach, flushes out bad fats and also helps you be more energetic in bed.

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5. Organic Beef

This meat is important due to its protein content, cholesterol and saturated fat, all of which maintain high testosterone levels.

* Organic beef has much higher levels of conjugated linoleic acid and omega-3 fatty acids than conventionally raised cattle, because organically raised cattle are primarily grass fed as opposed to grain fed.

* CLA, a healthy fat, has been proven in numerous clinical trials to help shed body fat while helping to boost muscle mass and strength at the same time.

AMOUNTS: 8 oz of 90% lean ground organic beef: 392 calories, 48 g protein, 0 g carbs, 22 g fat

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6. Wine

Red wine can actually work like Viagra for you. It helps your blood vessels expand so that you can have a better er8ction.

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7. Watermelon

Watermelon has the capacity to relax or dilate your blood vessels so that more blood can be pumped to your genitals. Thus, it is a great fruit to have in bed, although we typically suggest that you eat fruit as a pre-workout carb, since most fruits are slow digesting, watermelon is one of the few fruits that are fast digesting. That means it spikes insulin levels, making it a good post workout carb.

* The red flesh and especially the white rind of watermelon are high in the amino acid citrulline, which is readily converted to arginine inside the body and boosts arginine inside the body and boosts arginine levels even better than taking arginine itself.

* Higher levels of arginine lead to higher nitric oxide levels and higher GH levels after training, both of which are critical for enhancing muscle strength and growth. Boosting NO levels after workouts means there’s more blood flow to the muscles, which will enhance recovery and aid muscle growth.

AMOUNTS: Two wedges of watermelon: 172 calories, about 4 g protein, 44 g carbs, 1 g fat, approximately 3 g citrulline

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8. Salmon

It’s rich in the essential omega-3 fatty acids EPA and DHA (eicosapentaenoic and docosahexaenoic acids).

* Subjects consuming higher levels of omega-3 fats reported greater muscle strength than those taking in lower levels of them, according to a study.

* Omega-3 fatty acids enhance insulin sensitivity, which boosts muscle protein synthesis (muscle growth) and increases glucose and amino acid uptake.

* Omega-3s are readily burned for fuel, sparing muscle glycogen to keep muscles bigger. Additionally, omega-3s have been found to blunt muscle and joint breakdown, as well as enhance their recovery.

* Omega-3s convert into beneficial prostaglandins, hormonelike substances that promote numerous processes in the body.

AMOUNTS: 8 oz of Atlantic salmon: 416 calories, 45 g protein, 0 g carbs, 24 g fat – See more at: http://www.flexonline.com

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