Home Adult Talks For The Ladies: Here Is How To Keep Your V8gina Forever Young And Fresh…
For The Ladies: Here Is How To Keep Your V8gina Forever Young And Fresh…

For The Ladies: Here Is How To Keep Your V8gina Forever Young And Fresh…

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vagina

Just as your face starts sagging, so your lady parts will inevitably age over time. One critical difference: There are a million products to help keep your face looking supple, but your v8gina is kind of left to fend for itself. “Gynecologists don’t tell women these things are going to happen, and then women come in shocked that their v8gina and vulva have completely changed over the course of a couple years. Want to keep your v8gina young and vital? Obviously! Easy for you, there’s some tricks to staying ahead of the curve…

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vagina

1. Stay S8xually Active

The whole “use or lose it” idea applies to your vag, ladies. “If you’re not getting stimulation and increased blood flow to that area, the tissue and muscle can change”. Blood flow is critical for lubrication (and orgasm)—which you naturally start to lose as you age. Plus, if you and your guy aren’t worried about pregnancy, his semen may have an anti-aging effect, thanks to the hormones, fatty acids, and anti-inflammatory compounds, say Spanish scientists.

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vagina

2. Avoid the Yo-Yo

If you gain and lose, you can expect your vulva to flop. “The more swings in the size of an area, the more stretching” . Equally important is maintaining a healthy weight. If you’re super skinny, your private parts can start to look as gaunt as your face as soon as aging sets in. “We see women who are 35 years old, but look much older because they have no fat in their face. “Similarly, the labia majora can take on a saggy appearance—and once you lose that fat, you’re not going to gain it back.”

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3. Switch Things up in the Sack

Take the reins and climb on top: “Being on bottom can sometimes cause stretching. Why? Because your partner—not you—is usually controlling the pace and intensity of the thrusting, which means he may accidentally push past what’s physically comfortable for you. By contrast, when you’re on top, you’re in control—and “it’s much easier to contract those muscles when you’re on top.

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4. Re-Think Long Bike Rides

Training for a triathlon? Know this: The constant friction of crotch-to-seat contact can pull and stretch your labia, especially if you have naturally pronounced outer lips.

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5. Kick up Your Kegels

You’ve probably read about the merits of Kegels a million times: tighter v8gina! Better s8x!—but there’s a good chance you’re still doing them wrong. “Women don’t do enough of them, and they don’t hold them for long enough” . The routine he suggests: Contract your pelvic floor muscle five seconds, relax, and repeat 100 times, three times a day. Sound daunting? You can make Kegels fun by squeezing a few reps in during s8x. You can imagine pinching your partner’s p8nis with those muscles, which helps you target the right spot (and gives your guy an extra, pleasurable sensation).

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6. Don’t use soap to wash

Don’t use soap down there. Right after your eyes, the v8gina is the most delicate area of your body, and you wouldn’t rub soap into your eyes. Washing your private area with soap can interfere with pH levels, reducing the natural acidity inside your v8ginal canal and making bacterial infections more likely. Your v8gina keeps itself clean and is lined by a variety of glands that produce the fluids needed to both lubricate and cleanse the v8ginal area.

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