Home Adult Talks Here Is Why You Should Always Sleep Naked
Here Is Why You Should Always Sleep Naked

Here Is Why You Should Always Sleep Naked

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Sleeping is one of the most important things we do every night. Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world. Did you know that you can get additional benefits by sleeping naked? Here are some benefits of sleeping Naked …

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1. Protect Your Sperm

If you and you spouse are trying to have babies you need to ditch your boxers at night for a while, according to a study and research made 25% of men that are not stuck with their pants on both day are night have lower rate of damage on their sperm DNA. It is generally known that the quality of the semen is reduced by increased temperature, either by the heat absorbed at work or heat resulted from wearing tight boxer both day and night, you need to let the testicles cool out mehn! breathing space is needed.

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2. Free And Happier

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

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3. Boost Your Love Life

I need not to stress this point. Couples that sleep naked are happier in their relationship. Imagine having a misunderstanding and you wake up seeing that sexy hot body laying beside you, warm and welcoming, OH c’mon you will forget it and hold your lover’s warm body. Don’t get me wrong its not like taking your spouse clothes off isn’t cool it is, but sleeping naked makes it feel like you are taking the middleman out of the way. LOL!

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4. Skin-on-Skin Contact Is The Best.

If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.

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5. Better Sleep Quality

In other for you to asleep your body temperature needs to fall to a certain degree. In other for you to sleep better and deep your body temperature needs to regulate itself if not your brain will wake itself up and know why the hell you feel so hot. Another advantage of sleeping naked is that your body will be able to cool itself. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

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6. It Helps Your Skin

For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.

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7. Burn Calories

Brown calories are doubled generated when there is heat. It is mostly found in babies, it helps them feel warm (it keeps them warm). It is found out that little are still found in adults and it generates 300 times when t
he body temperature increases.

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8. Helps Regulate Cortisol.

Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things. Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

With these tips in mind, it’s time to start taking off your clothes at night! Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

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