Home Adult Talks Element That Can Make P8nis Work Better
Element That Can Make P8nis Work Better

Element That Can Make P8nis Work Better

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The p8nis is truly a remarkable organ. It is the only organ that we depend on to alter its shape, size, and constitution in a matter of nanoseconds. We ask a lot of the p8nis, but we rarely spend any time caring for its well being. We just assume that it will continue to perform for us. Unfortunately, the p8nis’ ability to do its job is impacted by many health factors and – without care – will become less effective with each passing decade.

Here is how to keep your p8nis in top condition…

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Weight

Maintaining a healthy BMI may help you get your mojo back. Men who are obese have much lower testosterone levels, “which obviously plays a major part in s8xual function. For that reason, I suggest men change their diets and lose weight when they are having erectile issues.

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Minimize Stress

Stress causes the release of the hormones adrenaline and cortisol. Adrenaline narrows blood vessels, which negatively impacts erections. If you ever have experienced “performance anxiety” it was because of adrenaline release in response to nervousness. Excessive cortisol secretion, which helps drives your appetite, causes the accumulation of the bad belly fat.

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Sleep

If you notice your morning wood has gone MIA, it might be because of your sleep patterns. “When I see a patient with ED, I ask his partner if he snores. If they say yes, I have him evaluated for sleep apnea, This is because sleep apnea will interrupt your sleep cycle, affecting the normal cycles of erections that happen during the night. Of course, sleep deprivation affects s8x drive as well so it is advisable to get enough shuteye each night.

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Eliminate Tobacco

In addition to causing cancer, tobacco narrows your blood vessels, impairs blood flow, decreases the supply of oxygen, and also promotes inflammation, compromising every organ in your body.

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Alcohol Intake

Surprisingly, a little alcohol can actually help men with ED. One to two drinks a day decreases the risk of cardiovascular problems—a major cause of ED. However, don’t go overboard. Studies have shown that high volumes of alcohol caused the p8nis to contract, which is the opposite of what should be going on during s8xual arousal (but, you knew that already). “Alcohol is a suppressant, and the suppression of the central nervous system will cause a decrease in sensitivity to s8xual cues.”

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Stay S8xually Active

Use your p8nis. You can help keep it in good shape by using it regularly. Scientific studies have clearly demonstrated that men who are more s8xually active tend to have fewer problems with erectile dysfunction as they age.

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